Sport Injury Rehabilitation

Service Description

Our rehabilitation and injury prevention assessment is a comprehensive service designed to identify the root causes of pain, dysfunction, or decreased performance—and to develop a tailored plan that supports full recovery and long-term health. Whether you're recovering from an injury, managing chronic discomfort, or aiming to prevent future issues, this in-depth assessment provides the foundation for sustainable results. The process begins with a detailed subjective consultation, where we take time to understand your medical history, lifestyle, training habits, symptoms, and goals. This is followed by a thorough objective assessment, which may include postural analysis, range of motion testing, strength evaluation, movement screening, and functional performance tests. The goal is to uncover imbalances, movement dysfunctions, or biomechanical inefficiencies that may be contributing to your current issue or increasing your risk of injury. We take a multi-disciplinary approach, blending the principles of physiotherapy, biomechanics, exercise science, and strength and conditioning. Based on the findings, you'll receive a personalized rehabilitation and exercise program tailored to your body, lifestyle, and goals. This may include corrective exercises, mobility drills, strengthening routines, and movement re-education. If necessary, manual therapy or other treatment modalities can be integrated into your plan. What’s included in your assessment: One-on-one consultation and case history Movement and posture analysis Functional strength and mobility testing Injury risk screening and performance profiling Custom rehab and injury prevention plan Education on proper technique and self-care strategies Benefits of a rehab & injury prevention assessment: Faster recovery from injuries and pain Improved movement efficiency and body awareness Reduced risk of re-injury or overuse problems Better posture, balance, and coordination Enhanced sports performance and training outcomes Greater confidence in your body’s ability to move and perform This assessment is ideal for athletes, active individuals, desk workers, or anyone who wants to move better, feel stronger, and stay injury-free. It’s proactive, evidence-based, and empowers you to take control of your physical health. Why book an assessment? Because true recovery isn’t just about healing—it’s about preventing setbacks and building resilience. Whether you're at the start of your rehab journey or aiming